Staying safe when in crisis

Staying safe from suicidal thoughts  Whatever you’re going through, a Samaritan will face it with you. They are there 24 hours a day, 365 days a year. Call 116 123 for free.


A website to support you and keep you safe

If you’re struggling and you’re not sure if you want to live or die, can you,  just for now hold off making this decision and keep reading and watching the videos on this website     for some ideas about how to get through. There may be things that you – and other people – can do to make things better. 


Call 0800 1111 (tel: 0800 1111) for free for anyone under 19 in the UK


For people under 35 and those supporting them               Papyrus HOPEline        0800 068 4141      (tel:0800 068 4141).  Mon-Fri 10am-10pm Sat-Sun 2pm-10pm                                        and bank holidays 2pm-5pm                                                                        text 07786 209 697                                                



Call 0800 58 58 58 (tel:0800 58 58 58)                                      5pm – midnight every day                                                                Support for men or use webchat service

CALM Homepage


NHS 111

NHS Urgent and emergency care call 111 (tel:111) for a free 24 hour NHS helpline


If you’re outside the UK, look at Befrienders worldwide