Therapeutic approach

I trained as an integrative therapist , this means I use aspects of the following therapies in my work. I’ve included some detail, if you’d like to know more:

• Acceptance and commitment therapy (ACT)

• Cognitive and behavioural therapies

• Cognitive behavioural therapy (CBT)

• Humanistic therapies

• Mindfulness

• Person-centred therapy

• Psychodynamic therapy

• Solution focused brief therapy

• Play therapy